The Recipe Box: Rosa's Date Balls
Over the last few years these power balls have been my signature snack and they never get old. My favorite part is that I can change up...
5 Things You Never Thought a Women’s Health PT Could Help with Postpartum
New moms sometimes don't know that the physical changes their bodies went through during pregnancy and childbirth are normal, and that...
The Recipe Box: Our Favorite Soup
It seems as if winter has finally decided to come to the United States! Various parts of the country are experiencing snowstorms, flights...
5 Most Common Reasons to See a Women's Health PT after Childbirth
Recovering from childbirth can sometimes be a difficult process, but seeing a good physical therapist can help reduce symptoms and speed...
The Recipe Box: Simple Spring Rolls
Being diagnosed with a pelvic pain disorder may be more than just uncomfortable. Sometimes a diagnosis, such as IC or endometriosis,...
What is a Kegel?
Kegel exercises are named after the gynecologist, Dr. Arnold Kegel, who discovered them in his research. A kegel exercise is the...
