Mental Health and Your Belly
Dr. Negin Zare Did you know that your mental health can directly impact your digestion? Let’s review the basics: We have two nervous...
A simple massage to help manage constipation
Many of our patients suffer from chronic constipation. An important part of our therapy is to provide patients with the tools to manage the
4 Ways to Help Reduce Chronic Pain
Many of the patients we treat at Lokahi are here because of chronic illness, such as Irritable Bowel Syndrome (IBS), endometriosis, or...
Thoughts on Essential Oil Safety
Essential oils seem to be one of the hot topics of conversation these days. They have been suggested to naturally treat any ailment...
The Recipe Box: Rosa's Date Balls
Over the last few years these power balls have been my signature snack and they never get old. My favorite part is that I can change up...
5 Things You Never Thought a Women’s Health PT Could Help with Postpartum
New moms sometimes don't know that the physical changes their bodies went through during pregnancy and childbirth are normal, and that...
The Recipe Box: Our Favorite Soup
It seems as if winter has finally decided to come to the United States! Various parts of the country are experiencing snowstorms, flights...
5 Most Common Reasons to See a Women's Health PT after Childbirth
Recovering from childbirth can sometimes be a difficult process, but seeing a good physical therapist can help reduce symptoms and speed...
The Recipe Box: Simple Spring Rolls
Being diagnosed with a pelvic pain disorder may be more than just uncomfortable. Sometimes a diagnosis, such as IC or endometriosis,...
What is a Kegel?
Kegel exercises are named after the gynecologist, Dr. Arnold Kegel, who discovered them in his research. A kegel exercise is the...
